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Why Stress Wrecks Your Eating Habits in College
Midterm week arrives and suddenly you’re eating vending machine chips at 11pm when you haven’t touched chips in months. This is not a willpower failure. It is…
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How to Build a Routine When Your Entire Life Just Changed
The routine you had before doesn’t transfer. The wake time your high school enforced, the rhythms your family home created, the structure that just existed because you…
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Dining Hall Hacks: The Stations Most Students Walk Past
The hot entrée line is where most students go first, every day, sometimes twice. It makes sense. It’s the most obvious thing in the room, steam trays,…
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You’re Still an Athlete. You Just Don’t Have a Season Anymore.
The first week, you don’t know what to do at 4pm. It’s not that you miss the practice specifically, it’s that 4pm has meant something your entire…
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Going to Therapy for the First Time in College
Thirty-seven percent of college students received therapy or counseling in the past year, according to the Healthy Minds Study. That number keeps rising. It is the most…
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How to Build Habits Before College So You’re Not Starting from Zero in September
The first week of college is a lot of things at once: new place, new people, classes with syllabi that look genuinely alarming, and a dining hall…
